Senior Fitness
Studies show that a key to longer life is staying active as you age. You have to use your body or risk losing it. Studies show that regular exercise reduces the risk of heart disease, cancer and stroke...
View ArticleFitness Walking
Walking has to be the most fundamental human fitness activity. Walking offers distinct fitness benefits no matter what shape you’re in: A walking program is convenient and easy to start. You can do it...
View ArticleCardio Kickboxing: Benefits and Precautions
This enjoyable exercise decreases stress, hones reflexes and boosts endurance and muscle power. But, no matter how fit you are, you should begin this type of exercise with care: Even if you frequently...
View ArticlePerceived Exertion During Exercise
How you feel while performing aerobic exercises is called “perceived exertion.” Rating perceived exertion (RPE) can be used along with, or instead of, your heart rate to exercise at a comfortable pace...
View ArticleCan You Drink Alcohol And Build Muscle Too?
How does drinking alcohol affect your muscle-building efforts? Answer: Several studies show that it doesn’t matter whether you drink occasionally or frequently-alcohol consumption results in adverse...
View ArticleFitness Walking
Walking has to be the most fundamental human fitness activity. Walking offers distinct fitness benefits no matter what shape you’re in: A walking program is convenient and easy to start. You can do it...
View ArticleMen fitness Online
Sometimes it’s better to be really, really good at the one thing you like best.Some quick drills and exercises that will help you improve your favorite game. Each will take only 1 minute out of your...
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